Sissy Squats in a Rack

Target Your Quads with Modified Sissy Squats The original version of the sissy squat exercise can be very challenging, this modified version is a safer and easier alternative. The primary target of this movement is the muscles in the front of your thigh, the quadriceps. I like to perform them after a thorough warmup or […]

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Knuckle Push-Ups

For Solid Wrists and Forearms An adequate level of strength and stability of the wrists is essential to athletes and non-athletes as well. The knuckle push-up variations are preferred exercises in martial arts and boxing for a good reason. The primary benefits of doing push-ups on the knuckles are stronger and more stable wrists and […]

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