Bodyweight Training

High-Intensity Outdoor Upper-Body + Core Workout No matter where you are a good high-intensity workout can always be done using your own body weight. If you travel or be on vacation the following simple yet effective drills can help you to stay in shape. Perform the exercises presented in the following video. Make sure you […]

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Glute Exercises with Bands

Pre-workout Glute Activation Drills Using Resistance Bands Having under-active glutes is a very common symptom in our sitting society. Considering the fact that the gluteals are the powerhouse of every athletic movement they must be trained often in an integrative way. As part of a proper warmup, these exercises are prepping the body to provide […]

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