Hex Bar / Trap Bar Deadlifts with Bands

Build Explosive Power and Control Adding bands to your workout is a fantastic way to challenge the overall benefits of your exercises. The hex bar/trap bar band resisted deadlift is a frontal plane dynamic stabilizer exercise. The bands are overloading the concentric phase at the end as well as the eccentric phase at the beginning […]

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Happy Hips :)

Taking care of your hips throughout a lifetime is like maintaining your car’s engine and suspension combined. The hip is the strongest and most stable weight-bearing joint of the human body. The sitting lifestyle itself is probably the biggest assault against the hips and for this single reason alone everyone should perform hip mobility exercises […]

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