Bodyweight Training

High-Intensity Outdoor Upper-Body + Core Workout No matter where you are a good high-intensity workout can always be done using your own body weight. If you travel or be on vacation the following simple yet effective drills can help you to stay in shape. Perform the exercises presented in the following video. Make sure you […]

Read More Bodyweight Training

Sissy Squats in a Rack

Target Your Quads with Modified Sissy Squats The original version of the sissy squat exercise can be very challenging, this modified version is a safer and easier alternative. The primary target of this movement is the muscles in the front of your thigh, the quadriceps. I like to perform them after a thorough warmup or […]

Read More Sissy Squats in a Rack