Hex Bar / Trap Bar Deadlifts with Bands

Build Explosive Power and Control Adding bands to your workout is a fantastic way to challenge the overall benefits of your exercises. The hex bar/trap bar band resisted deadlift is a frontal plane dynamic stabilizer exercise. The bands are overloading the concentric phase at the end as well as the eccentric phase at the beginning […]

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ACL Injury Reduction

The incidences of non-contact ACL (Anterior Cruciate Ligament) tears are extremely high among female athletes. The number of injuries is close to 100,000 torn ACLs per year. ACL injuries can be limited and prevented by applying our ACL prevention protocol – a proper multilevel strengthening program coupled with sound nutritional and lifestyle strategies. The high […]

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