Bodyweight Training

High-Intensity Outdoor Upper-Body + Core Workout No matter where you are a good high-intensity workout can always be done using your own body weight. If you travel or be on vacation the following simple yet effective drills can help you to stay in shape. Perform the exercises presented in the following video. Make sure you […]

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Knuckle Push-Ups

For Solid Wrists and Forearms An adequate level of strength and stability of the wrists is essential to athletes and non-athletes as well. The knuckle push-up variations are preferred exercises in martial arts and boxing for a good reason. The primary benefits of doing push-ups on the knuckles are stronger and more stable wrists and […]

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