Sissy Squats in a Rack

Target Your Quads with Modified Sissy Squats The original version of the sissy squat exercise can be very challenging, this modified version is a safer and easier alternative. The primary target of this movement is the muscles in the front of your thigh, the quadriceps. I like to perform them after a thorough warmup or […]

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Happy Hips :)

Taking care of your hips throughout a lifetime is like maintaining your car’s engine and suspension combined. The hip is the strongest and most stable weight-bearing joint of the human body. The sitting lifestyle itself is probably the biggest assault against the hips and for this single reason alone everyone should perform hip mobility exercises […]

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