The incidences of non-contact ACL (Anterior Cruciate Ligament) tears are extremely high among female athletes. The number of injuries is close to 100,000 torn ACLs per year. ACL injuries can be limited and prevented by applying our ACL prevention protocol – a proper multilevel strengthening program coupled with sound nutritional and lifestyle strategies. The high […]Read More ACL Injury Reduction
7 Step Immune System Support Our native immune system is a very complex and marvelous self-defense system that runs on autopilot throughout our lifetime. Those who have a balanced immunity can avoid or fight off the infection. This means a complete lifestyle optimization where hygiene, balanced diet, exercise, and regular recovery techniques are all important […]Read More Boost Your Immunity
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How do I know if you have good vs bad muscle soreness? Muscle Soreness Following Exercise Muscle soreness feels like a dull aching pain with tenderness and sensitivity in the affected area. The pain is felt when the muscle is being used stretched or put under pressure not when it is at rest. Muscles normally […]Read More Muscle Soreness or Pain?