Bottom-Up Kettlebell Shoulder Presses for Scapular Stability

There are several benefits of the half kneeling kettlebell bottom up presses including shoulder strength, core stability and grip strength but most importantly the bottom up position makes this exercise a terrific shoulder stabilizer and builds the rotator cuff strength effectively. The grip on the kettlebell needs to be very firm even if using light […]

Training with Resistance Bands

Elastic resistance has been a valuable part of athletic preparation for decades but since today we have many different options of bands (resistance, shape, and length) anyone can benefit from this versatile training equipment. Easy to carry lightweight and you have a great full body workout with them. Exercises Shown in Video: 1. Shoulder Mobilization […]