Fix Your Shoulder and Posture Stop shoulder pain, restore mobility and improve your posture with regular hanging. Practice these basic drills for shoulder mobility and strength. Brachiating – Shoulder Hanging Hanging from a bar has multiple benefits. It restores the balance, strength, and mobility in the wrist elbow, and especially shoulder joints. Decompressing the spine […]Read More Bar Hanging Benefits
Real High-Intensity Full Body Strength I still remember in school the first time I was able to climb to the top without the help of my legs. I didn’t focus on the technique, the only goal was to reach the top anchor. Sometimes I ran out of power by the time I reached the top […]Read More Climbing Rope Exercises
There are several benefits of the half kneeling kettlebell bottom up presses including shoulder strength, core stability and grip strength but most importantly the bottom up position makes this exercise a terrific shoulder stabilizer and builds the rotator cuff strength effectively. The grip on the kettlebell needs to be very firm even if using light […]Read More Bottom-Up Kettlebell Shoulder Presses for Scapular Stability
Elastic resistance has been a valuable part of athletic preparation for decades but since today we have many different options of bands (resistance, shape, and length) anyone can benefit from this versatile training equipment. Easy to carry lightweight and you have a great full body workout with them. Exercises Shown in Video: 1. Shoulder Mobilization […]Read More Training with Resistance Bands
For Solid Wrists and Forearms An adequate level of strength and stability of the wrists is essential to athletes and non-athletes as well. The knuckle push-up variations are preferred exercises in martial arts and boxing for a good reason. The primary benefits of doing push-ups on the knuckles are stronger and more stable wrists and […]Read More Knuckle Push-Ups
Be cautious if you have never done neck stretches before! As a general rule, any stretch related to the neck and head should be executed very carefully applying a gentle pull on the stretched area.Read More Stiffness and Pain in the Neck?