Climbing Rope Exercises

Real High-Intensity Full Body Strength I still remember in school the first time I was able to climb to the top without the help of my legs. I didn’t focus on the technique, the only goal was to reach the top anchor. Sometimes I ran out of power by the time I reached the top […]

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Training with Resistance Bands

Elastic resistance has been a valuable part of athletic preparation for decades but since today we have many different options of bands (resistance, shape, and length) anyone can benefit from this versatile training equipment. Easy to carry lightweight and you have a great full body workout with them. Exercises Shown in Video: 1. Shoulder Mobilization […]

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