Fix Your Shoulder and Posture Stop shoulder pain, restore mobility and improve your posture with regular hanging. Practice these basic drills for shoulder mobility and strength. Brachiating – Shoulder Hanging Hanging from a bar has multiple benefits. It restores the balance, strength, and mobility in the wrist elbow, and especially shoulder joints. Decompressing the spine […]Read More Bar Hanging Benefits
Be cautious if you have never done neck stretches before! As a general rule, any stretch related to the neck and head should be executed very carefully applying a gentle pull on the stretched area.Read More Stiffness and Pain in the Neck?
Taking care of your hips throughout a lifetime is like maintaining your car’s engine and suspension combined. The hip is the strongest and most stable weight-bearing joint of the human body. The sitting lifestyle itself is probably the biggest assault against the hips and for this single reason alone everyone should perform hip mobility exercises […]Read More Happy Hips 🙂
5 min Stretch Flow to Release the TensionRead More Easy Seated Stretch Flow