Bar Hanging Benefits

Fix Your Shoulder and Posture Stop shoulder pain, restore mobility and improve your posture with regular hanging. Practice these basic drills for shoulder mobility and strength. Brachiating – Shoulder Hanging Hanging from a bar has multiple benefits. It restores the balance, strength, and mobility in the wrist elbow, and especially shoulder joints. Decompressing the spine […]

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Happy Hips :)

Taking care of your hips throughout a lifetime is like maintaining your car’s engine and suspension combined. The hip is the strongest and most stable weight-bearing joint of the human body. The sitting lifestyle itself is probably the biggest assault against the hips and for this single reason alone everyone should perform hip mobility exercises […]

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