Bar Hanging Benefits

Fix Your Shoulder and Posture Stop shoulder pain, restore mobility and improve your posture with regular hanging. Practice these basic drills for shoulder mobility and strength. Brachiating – Shoulder Hanging Hanging from a bar has multiple benefits. It restores the balance, strength, and mobility in the wrist elbow, and especially shoulder joints. Decompressing the spine […]

Stiffness and Pain in the Neck?

Be cautious if you have never done neck stretches before! As a general rule, any stretch related to the neck and head should be executed very carefully applying a gentle pull on the stretched area.

Happy Hips :)

Taking care of your hips throughout a lifetime is like maintaining your car’s engine and suspension combined. The hip is the strongest and most stable weight-bearing joint of the human body. The sitting lifestyle itself is probably the biggest assault against the hips and for this single reason alone everyone should perform hip mobility exercises […]

Easy Seated Stretch Flow

5 min Stretch Flow to Release the Tension