Glute Exercises with Bands

Pre-workout Glute Activation Drills Using Resistance Bands Having under-active glutes is a very common symptom in our sitting society. Considering the fact that the gluteals are the powerhouse of every athletic movement they must be trained often in an integrative way. As part of a proper warmup, these exercises are prepping the body to provide […]

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Weighted Jump Rope Workouts

If You really wanted to crank up the intensity.. (In the attached video I’m using the orange 2 lb Weighted Jump Rope) Jump rope workouts are one of the best forms of cardiovascular and overall conditioning. The Jump Rope Workouts are one of the best modalities for cardiovascular conditioning and for general whole body strength. […]

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