Bodyweight Training

High-Intensity Outdoor Upper-Body + Core Workout No matter where you are a good high-intensity workout can always be done using your own body weight. If you travel or be on vacation the following simple yet effective drills can help you to stay in shape. Perform the exercises presented in the following video. Make sure you […]

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Climbing Rope Exercises

Real High-Intensity Full Body Strength I still remember in school the first time I was able to climb to the top without the help of my legs. I didn’t focus on the technique, the only goal was to reach the top anchor. Sometimes I ran out of power by the time I reached the top […]

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Training with Resistance Bands

Elastic resistance has been a valuable part of athletic preparation for decades but since today we have many different options of bands (resistance, shape, and length) anyone can benefit from this versatile training equipment. Easy to carry lightweight and you have a great full body workout with them. Exercises Shown in Video: 1. Shoulder Mobilization […]

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Weighted Jump Rope Workouts

If You really wanted to crank up the intensity.. (In the attached video I’m using the orange 2 lb Weighted Jump Rope) Jump rope workouts are one of the best forms of cardiovascular and overall conditioning. The Jump Rope Workouts are one of the best modalities for cardiovascular conditioning and for general whole body strength. […]

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