Easy Seated Stretch Flow

Posted on by Csaba Pecsi

5 min Stretch Flow to Release the Tension

Seated Stretch Flow
  1. Crossed-Legged Glute
  2. Trunk Rotation
  3. Leg Extension
  4. Adductors and Groin
  5. Chest Opener
  6. Cross Arm Pull
  7. Neck Circles
  8. Neck Flexion/Extension
  9. Neck Rotations
  10. Back Scratch Stretch

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Published by Csaba Pecsi

Health | Movement | Mindset | Nature